FOR MEN. ABOUT MEN.
HEADSUPGUYS IS THE WORLD'S LEADING MEN'S MENTAL HEALTH RESOURCE
WHAT IS DEPRESSION?
“The only thing more exhausting than being depressed is pretending that you are not.”
Change in sleep
You find yourself sleeping too little or too much.
Feeling tired and have no energy
You feel low on energy, even when you haven’t exerted yourself. This fatigue isn’t alleviated by rest or sleep.
Decreased interest or pleasure
You lose interest in doing things you used to enjoy, such as going to movies, reading, shopping, cooking, playing with your children.
Take more risks than normal
You engage in escaping or risky behaviour, like dangerous sports, reckless driving, unsafe sex, drinking too much, abusing drugs, or compulsive gambling.
Therapists Near You
- When it comes to our mental health, there is no substitute for seeking professional help – if you’re feeling depressed, connect with a therapist as soon as you can.
ARTICLES AND STORIES
We’ve built a comprehensive collection of articles to help men improve their mental health and to help everyone support the men in their lives
Over 100 Recovery Stories Sharing Practical Tips
Turning points, practical tips, and strategies from real men who have faced anxiety, depression, and other mental health challenges.
Over 100 Research-Informed Self-Help Articles
Self-Help articles that touch on a wide range of topics, such as loneliness, lack of meaning, negative thinking, and common stressors.
Over 20 Articles about Supporting a Man
Guidance and direction for supporting the men in your life, be it fathers, sons, partners, friends, or co-workers.
Over 20 Articles On Treatment Options
Different treatment strategies, with in-depth guides on finding and making the most of talk therapy.
Featured Article
FREE SELF-GUIDED COURSES FOR MEN
- Develop practical skills through evidence-based strategies.
