REFLECTING ON YOUR ANGER
Reflecting on our anger will help us to better understand ourselves and make lasting change.
Reflecting on our anger will help us to better understand ourselves and make lasting change.
A quick debrief on your anger
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Once you’ve taken a few minutes to think about triggers and factors that influence your anger, let’s move ahead.
Our thought patterns (i.e., how we think) can also feed into our anger and set it off. Let’s go through some of the most common thought patterns that guys often struggle with.