Course Wrap Up

Putting it all together

Wrapping up our Building Relationship SkillsCourse and providing next steps

Congratulations, You’ve Completed Our Building Healthy Relationships Course

By taking a step back and figuring out what I needed to work on to have a better relationship, some of my problems started to fade”  Joseph, age 28

To recap, we learned that:

  1. Communicating in an open, honest, clear and respectful manner sets the foundation. 
  2. Sexual intimacy involves mutual fulfillment, which comes from clear communication and understanding.
  3. Romance and affection are necessary for us and our partners to feel desired and appreciated.
  4. Demonstrating empathy fosters a sense of being heard and understood, creating a safe and nurturing environment for both of you to flourish.
  5. Reciprocity and mutuality create a shared understanding of one another.
  6. Trust takes time to develop, but there are strategies that we can use to continue to build it.
  7. Preserving personal boundaries allows you to maintain a sense of self while still being available and supportive to one another.
  8. Disagreements are bound to come up, but they can be handled with skill so they end in a couple coming closer together, rather than further apart.

Continuously applying and refining the skills learned in this course will enrich your relationship, and life as a whole. Your commitment to becoming the best version of you will undoubtedly show results.

Working with a therapist can also help a lot for fine-tuning your relationship skills and working more specifically on challenges you and your partner are facing.

Keep up the hard work, and best of luck on your journey to a truly fulfilling and rewarding relationship!

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