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Michael Gowland

Brampton, Ontario

Michael Gowland

BSW, Ryerson University and MSW, Carlton University. RSW, Ontario College of Social Workers and Social Service Workers
Years in practice: 20
Offers:  Remote Therapy

If you need a healing space to work out issues in your relationship, in your family, or for yourself personally, we can meet for in-person counselling here in Brampton or in an online setting.  With 16 years of experience, I use a strengths-based, compassionate approach to therapy, and can help you (or a loved one) cope with and overcome challenges.

Brampton, Ontario
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A photo of Stephan Warrener in front of a bush

Stephan Warrener

Winnipeg, Manitoba

Stephan Warrener

Master of Counselling Psychology, Athabasca University
Years in practice: 5
Offers:  Remote Therapy

My approach to counselling is quite straightforward: People are the experts in their own lives, and their personal values hold valuable information about how to overcome obstacles. My goal is to work with you to find the kind of success that you are searching for.

Whether you are dealing with anxiety, depression, addiction, trauma, relationship issues, stress, suicidal ideation, domestic violence, codependency, or any other mental health challenges, my goal is to work with you to better understand your goals and to move towards positive change.
Having access to high-quality, reliable, and accessible mental health services is more important than ever. As such, I am dedicated to providing virtual counselling services upon request. If you’d like to schedule an appointment with me or to simply learn more, please feel free to contact me!
Winnipeg, Manitoba
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Freeman Woolnough

Vancouver, British Columbia

Freeman Woolnough

MEd in Counselling, University of Northern British Columbia
Years in practice: 15
Offers:  Remote Therapy

How do we know what works – and why? I believe that most people can ultimately provide the answers for themselves; however, it may take some exploration. I therefore use strategies that are evidence-based and research-driven, to help clients build resilience and develop effective coping strategies.
A counsellor is someone who is there to provide guidance and support in times of unmanageable stress. While our sessions may draw from various counselling approaches, including CBT, SFBT, and Narrative Therapy, the client ultimately provides the backdrop – and puts in the work – that leads to lasting change.

Vancouver, British Columbia
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Joel Martinflatt

Nanaimo, British Columbia

Joel Martinflatt

MSW, York University
Years in practice: 22
Offers:  Remote Therapy

I am humbled to have been working in the helping field since 2003. During this time, I have walked alongside many people as they navigate life, deal with hardships, and persevere. I see my role in supporting you as holding space for your hurt and distress while also assisting you in finding the change you hope to see within yourself and the relationships around you. I strive to create a partnership of trust and support and to shine a light on your strength and capacity. Typically, people come to see me because life is hard, but counselling does not need to be. I infuse our time together with hope, and laughter. A little bit about me is that I am a partner, father, weekend athlete and outdoor enthusiast.

Nanaimo, British Columbia
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Matt Hudson

Calgary, Alberta

Matt Hudson

MSW, University of Calgary
Years in practice: 25+
Offers:  Remote Therapy

I am honored to help those desiring meaningful change in their lives – personal mental, emotional and behavioural change is some of the most difficult work one can do and that is why most avoid it. From 27 years of practice and having worked with very challenging situations, I have refined my therapeutic approach to quickly assist with understanding of your symptoms, the real problem and practical strategies to gain relief. Therapy is a process yet a ‘deep dive’ into what troubles you can be achieved within a few sessions! I am determined to assist in the most effective and efficient way!

Calgary, Alberta
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Jeff Hedderson

Ottawa, Ontario

Jeff Hedderson

MSW, Carleton University
Years in practice: 21
Offers:  Remote Therapy

My personal approach to counselling and therapy is that I am not an expert on you – you are – I am there to partner with you in meeting your goals. Theoretical approaches I use in my work include: Cognitive behavioral therapy, Person-centered therapy, Dialectical behavior therapy, Solution-focused therapy, Narrative therapy, and Collaborative problem solving.

Ottawa, Ontario
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Aspen Wellness

Aspen Wellness Centre

Edmonton, Alberta

Aspen Wellness Centre

Number of Therapists: 7
Offers:  Remote Therapy, Individual Therapy, Group Therapy

At the Aspen Wellness Centre, we believe that healing happens through deep connections and meaningful relationships. We strive to provide trauma-informed care that is rooted in empathy and compassion. We specialize in supporting clients with a variety of concerns including grief, trauma, anxiety, depression, ADHD, relationships, anger management and more. We offer individual, couples and family therapy.

Our team of caring, knowledgeable professionals is here to support you during your healing journey. It is our job to provide you with the services and supports to lead a healthier, happier and more well balanced life.

Our Mental Health Services are available in person at our Edmonton location, or online through a secure video platform.

Edmonton, Alberta
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Alice Lurie

Ottawa, Ontario

Alice Lurie

MACP, Yorkville University
Years in practice: 8
Offers:  Remote Therapy

I work with couples and individuals to hone their own strengths to overcome personal struggles while forming additional skills and self-reliance, so they are confident in handling future challenges. I provide a safe space to examine your thoughts, feelings and behaviours. I work with anxiety and depression, the aftereffects of distressing and traumatic experiences, and helps clients to improve the quality of their relationships. My specific interests include anxiety, stress, depression and grief, anger, emotional regulation, and career and workplace difficulties.

Ottawa, Ontario
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Cordula Winkelaar

Lindsay, Ontario

Cordula Winkelaar

RN, College of Registered Nurses of Ontario, RP, College of Registered Psychotherapists of Ontario
Years in practice: 25+
Offers:  Remote Therapy
For practical, evidence-based counselling and psychotherapy feel invited to contact me. I strive to provide a respectful and compassionate presence in the therapeutic process. I’m a qualified mental health professional with 30 years of experience in the field. My areas of practice include working through effects of acute stress injury and trauma recovery (PTSD), anxiety, depression, substance use, biographical transitions, questions of faith and search for meaning. I’m comfortable with ethnic and cultural diversity, the process of grief and chronic illness.
Lindsay, Ontario
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Jessica Landry

Ottawa, Ontario

Jessica Landry

MEd in Counselling Psychology, University of Ottawa
Years in practice: 6
Offers:  Remote Therapy

I provide counselling and psychotherapy services to adults (18+) located in the province of Ontario. I work primarily with grief, depression, anxiety and trauma. I use evidence based approaches such as emotionally focused therapy, person-centered therapy, CBT, and mindfulness interventions. My goal is to create a safe space for clients to openly express themselves, and engage in a collaborative process toward healing and growth.

Ottawa, Ontario
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Sean Hale

Ottawa, Ontario

Sean Hale

MA in Counselling Psychology, Yorkville University
Years in practice: 5
Offers:  Remote Therapy

I provide an empathetic and non-judgemental approach. I work with a range of clients and specialize in Relationship issues, Men’s issues, Life Transitions, Communication, Self-esteem, Identity development, Overcoming Shame, Mood regulation and LGBTQ+ issues. I have 10 years of personal and professional coaching experience centred around emotional intelligence, communication skills and adult learning. My approach is eclectic, meaning that one size does not fit all. I work within your paradigm to find what works for you.

Ottawa, Ontario
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Kevin Kokoska

Vancouver, British Columbia

Kevin Kokoska

MEd in Counselling Psychology, University of British Columbia
Years in practice: 10
Offers:  Remote Therapy

My work is relational, emotion-focused, and experiential. Relational means that I strive to make a unique and genuine connection with those I work with. Emotion-focused means that I help people pay attention to old emotional patterns that may no longer be serving them. And experiential means that I don’t just talk to people about changing these patterns, I offer experiences of forming new and preferred patterns that are conducive to their therapy goals.

Vancouver, British Columbia
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Kevin Waldbillig

Mr. Kevin Waldbillig

Mississauga, Ontario

Mr. Kevin Waldbillig

MACP, Yorkville University
Years in practice: 13
Offers:  Remote Therapy

Kevin Waldbillig is Registered Psychotherapist registered with CRPO. For the past 12 years, Kevin has provided support to families and individuals who have experienced loss, trauma, mood disorders or matters relating to their current employment status. Kevin uses techniques grounded in CBT, Narrative, and Solution Focused approaches. He uses his background in Health Sciences, Education and Psychology to help individuals learn, grow and change.

Mississauga, Ontario
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Trevor Gray

Vancouver, British Columbia

Trevor Gray

MSW, University of British Columbia
Years in practice: 5
Offers:  Remote Therapy

My practice is person-centred, trauma-informed, and draws largely from Accelerated Experiential Dynamic Psychotherapy (AEDP) – a relational and emotion-focused approach. I believe each person is the expert in their own life and inherently has the knowledge and resources necessary to guide the therapeutic process, make changes, and move toward their preferred ways of living. I am here to support you with this process.

I have a reputation for being non-judgmental and gentle in my approach, which promotes the sense of safety and openness necessary to collaboratively unpack and find relief from the challenges of life. Often, this involves building awareness of old emotional patterns and working together to develop and experience new and preferred patterns in session.

Vancouver, British Columbia
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Portrait of Jonathan Snowball

Mr. Jonathan Snowball

Waterloo, Ontario

Mr. Jonathan Snowball

MA in Theology (Spiritual Care and Psychotherapy), Wilfrid Laurier University
Years in practice: 6
Offers:  Remote Therapy

Do you suffer from anxiety? Are you having daily thoughts of worry, feelings of depression and doom? Have you experienced negative intrusive or obsessive thoughts, lost your motivation, trouble sleeping, feeling fatigued, have lost your motivation, muscle tension, difficulty focusing, or feeling isolated? Your life is likely full of stress. I specialize in working with men who have anxiety.

Do you want to live a life that is not controlled by fear? Life can be stress free. I can help you achieve this and gain a healthy quality of life. Let’s work together to learn coping skills, set boundaries, regulate your emotions, establish healthy thinking patterns, and focus on self care.

Book an introduction session (meet & greet) today for $50.  Week-end sessions available.

Waterloo, Ontario
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It may take reaching out to 3+ therapists to find one who is currently accepting new clients. So don’t get discouraged if you don’t hear back right away. Keep reaching out to therapists until you get a response. Your better health is worth the effort.

For more information on talk therapy, including more ways to find a therapist, virtual/online therapy options, how to make the most of therapy, and how to know if it is working, see:

Call and request an initial appointment by phone or email. Once you get to your appointment, explain your symptoms and what’s going on in your life.

It may help to complete and print out or save your responses to our Self Check and Stress Test to bring to your appointment.