Crucial Skills Every Man Should Develop
Our self-guided courses help you develop practical skills to improve your mental health.
Our self-guided courses help you develop practical skills to improve your mental health.
Mental health challenges can affect anyone - guys are no different
HeadsUpGuys’ Courses are designed to equip men with skills to:
Our courses provide a deep-dive into key areas that men often struggle with, encouraging the development of core life skills to help navigate the inevitable bumps on the road of life.
As with the rest of the content on HeadsUpGuys, courses are completely free, as we try to reach and help as many men as possible.
“The other day, I caught myself getting pissed off and thought, what would HeadsUpGuys suggest I do? I took a few deep breaths and didn’t lose my cool. I calmly expressed my opinion, then got back to focusing on my day.” – Micheal, 32
Courses also include interactive elements, with written sections and some quick questions to make sure you’re absorbing information as you go.
Some courses also include a corresponding ‘Check’ or screening tool to help you track your progress before, during, and after completing a course. Opting-in to provide data for HeadsUpGuys research on men’s mental health is entirely optional.
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Development of our Self-Guided Courses was supported by Haywood Securities Inc. and Beedie Foundation. Learn more about Our Partners.