Treatment Options Archives

Finding mental health care in South Asia and Southeast Asia

Explore our South and Southeast Asia therapy guide for regulations and resources in India, Pakistan, Philippines, Indonesia, Singapore, Malaysia, and Thailand

Depression and PTSD as a First Responder | Cory’s Story

Cory shares his journey of coping with PTSD and depression, supported by his Employee Assistance Program, counseling, and his passion for motorcycling.

Different Approaches to Talk Therapy: Does the Type Matter?

There are many different approaches to talk therapy, and deciding on the type shouldn’t hold you back from getting help.

Mindfulness as an Alternative Treatment for Depression

Mindfulness techniques are cost-free tools for treating depression and are more effective than you may think.

Physical Activity Helps Reduce Depression and Anxiety

Research shows that physical activity has antidepressant and anti-anxiety effects that operate in a number of different ways, both over the short and long term.

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Finding mental health care in South Asia and Southeast Asia

Depression and PTSD as a First Responder | Cory’s Story

Different Approaches to Talk Therapy: Does the Type Matter?

Mindfulness as an Alternative Treatment for Depression

Physical Activity Helps Reduce Depression and Anxiety